Denise Calfo

/Denise Calfo

About Denise Calfo

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So far Denise Calfo has created 2 blog entries.

To Surf Better : Meditate!

By |2018-09-10T04:02:36+00:00September 10th, 2018|Categories: Fitness & wellbeing, General, Surf better|Tags: , , , , , , , , , , , , , , , , , , , , |

TO SURF BETTER: MEDITATE! By Denise Calfo When we think about how to surf better, we’re often focused on training the body – improving our technique and skills, getting physically stronger, and more flexible. But what are you doing to train your mind that will help you surf better? In an enlightening interview, two surfer-meditation teachers [...]

Can We Talk About… The Fear?

By |2017-11-07T13:22:57+00:00November 5th, 2017|Categories: Absolute beginners, Fitness & wellbeing, General|Tags: , , , , , , , , , , , , , , , , |

I love surfing! But the ocean scares me! Here’s how I’m learning to mitigate the fear, so I can keep doing what I love... After my first surf lesson, 2 years ago, I was hooked, hard.  It became all I thought about, all I read about, all I wanted to do, and all I wanted to [...]