meditation

/Tag: meditation

To Surf Better : Meditate!

By |2018-09-10T04:02:36+00:00September 10th, 2018|Categories: Fitness & wellbeing, General, Surf better|Tags: , , , , , , , , , , , , , , , , , , , , |

TO SURF BETTER: MEDITATE! By Denise Calfo When we think about how to surf better, we’re often focused on training the body – improving our technique and skills, getting physically stronger, and more flexible. But what are you doing to train your mind that will help you surf better? In an enlightening interview, two surfer-meditation teachers [...]

How surfing can improve your mental health

By |2017-04-26T14:11:39+00:00March 27th, 2017|Categories: Fitness & wellbeing|Tags: , , , , , , |

There’s people out there that start surfing to tick something off their bucket list. Or to get physically fit, or because a friend or family member has talked them into it. But others do it for more therapeutic reasons. Because they’ve found themselves in a dark place, struggle to cope with daily life or because they’re [...]