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Physical and Mental Benefits of Yoga for Surfers

By |2018-09-10T00:53:19+00:00September 10th, 2018|Categories: Fitness & wellbeing, General|Tags: , , , , , , , , , , , |

Physical and Mental Benefits of Yoga for Surfers By Emma Griffith (www.oneshoremedia.com) Surfing as a sport requires one thing above all else; practice, practice, practice. But on the days where there are no waves or your body is aching for some extra lovin', yoga can be the perfect alternative to stretch out your body while still [...]

How to get surf fit when you’re an older surfer

By |2017-07-12T14:12:51+00:00July 4th, 2017|Categories: Fitness & wellbeing|Tags: , , , , , , |

I’m not sure about you but at age 40, the thought of trying to get surf fit feels like an uphill struggle. When I say surf fit, I don’t mean training like Kelly Slater for a world title. Let’s face it, I’ve got to be realistic. For years I did no exercise at all so I’m [...]